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Life After Competition
It's been almost two weeks now since I took part in my very first Figure competition and life is almost back to normal again. The past few months have been very interesting for us because, being our...
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My Competition Battle
Well the competition season is finally over as of last weekend, and it certainly was a very hectic one to say the least! I did three national-level Figure shows on three consecutive weekends, each one...
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Competiton Tanning
I wanted to write a blog post today about tanning for competition. It’s something that I knew absolutely nothing about when I did my first Figure competition last October and although I don’t claim to...
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Your Competition Day Checklist
Those of us who have stepped onto the competition stage before know all too well how scary and uncertain the first time can be, especially when you don't have the benefit of a coach or someone...
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Test Podcast
Dr. Brad Schoenfeld is the featured guest and muscle building is our topic this week on the podcast. Brad is known as “the hypertrophy specialist” and is renowned for his knowledge in the area of...
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The Cold Reality of Fitness Training and Success
Right now I’m a few weeks into my contest prep for the February/March 2015 competition season. I’ll probably be competing in three Figure shows again this season, as I did in 2013. Things are going...
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